Sunrise Slow Flow, The Studio in Issaquah

100 Front St S a, Issaquah, WA 98027

Tuesday & Thursday 6:00-7:00 AM 

You can start every Tuesday and Thursday morning with a wonderful Sunrise Yoga class at the Studio in Issaquah  This class is all levels and focuses on stretching and lengthening in each posture.  Classes often focus on standing balance postures as well as overall stretch.

The last Thursday morning of each month is Restorative yoga.

Hatha Flow, The Studio in Issaquah

100 Front St S a, Issaquah, WA 98027

Saturday Mornings 7:00-8:15 AM

Enjoy a mix of strengthening flow and calming hatha yoga.  You can expect to warm your body through flowing movement and then move into postures that you’ll hold for several breaths.  Each posture is carefully selected to prepare you for the next set of poses.  At the beginning of each class you’ll be guided through a breath practice, and then we’ll wrap up with a variety of calming restorative postures.

*Coming Soon* Power Vinyasa, The Studio in Issaquah

100 Front St S a, Issaquah, WA 98027

Tuesdays 10:15-11:30 AM

Starting in January 2018, you can enjoy a powerful vinyasa yoga class.  Build heat and strength as you flow through challenging postures.  You can expect to move through poses that build strength in the core, arms, and legs.  Leave feeling refreshed and energized!